Almost all of us are aware that exercising is crucial for our health. Nevertheless, brain exercises are similarly vital for maintaining cognitive health. Plus, some brain exercises help to keep your mind sharp and lessen the risk of memory loss and Alzheimer’s disease.
Robert Bender, a section chief at Geriatric and Memory Center at Broadlawns Medical Center in Des Moines, Iowa, informs that various strategies to brain health contain a well-balanced diet of high antioxidants, low cholesterol, and less fat.
Robert Bender, a section chief at Geriatric and Memory Center at Broadlawns Medical Center in Des Moines, Iowa, informs that various strategies to brain health contain a well-balanced diet of high antioxidants, low cholesterol, and less fat.
Top 9 Best exercises For Your Brain
Other than following a well-balanced diet, having an active lifestyle, and doing regular exercise, can help you maintain your cognitive mind and enhance sharp memory with the below brain exercises.
Aerobic exercises
When it comes to brain health, aerobic exercises are the best because they boost your heart rate, which results in the body pumping more blood to your brain. Some of the best aerobic exercises for the brain include swimming, running, cycling, and more.
Other than following a well-balanced diet, having an active lifestyle, and doing regular exercise, can help you maintain your cognitive mind and enhance sharp memory with the below brain exercises.
Aerobic exercises
When it comes to brain health, aerobic exercises are the best because they boost your heart rate, which results in the body pumping more blood to your brain. Some of the best aerobic exercises for the brain include swimming, running, cycling, and more.
Running
Though running comes under aerobic exercise, it has a high impact on cognitive health, and due to that, we listed it separately. Running is related to the generation of new brain cells in the hippocampus (where memories are stored and new ones will form). Plus, this exercise strengthens spatial memory performance and develops more positive emotions and sentiments.
Though running comes under aerobic exercise, it has a high impact on cognitive health, and due to that, we listed it separately. Running is related to the generation of new brain cells in the hippocampus (where memories are stored and new ones will form). Plus, this exercise strengthens spatial memory performance and develops more positive emotions and sentiments.
Meditation
Meditation on a daily basis helps to soothe your body, calms your breathing, and decreases anxiety and pressure. Besides that, it also boosts the brain’s ability to process information quickly and enhances memory. All you need to do is discover a peaceful spot, shut your eyes, and meditate at least five minutes a day.
Brain yoga
Unlike heavy workouts, you can follow exercises like brain yoga to ease your mind. Some of the best brain yoga exercises are Super Brain Yoga, Bhramari Pranayama (Bee Breathing), Setu Bandhasana (Bridge Pose), Paschimottanasana (Seated Forward Bend), and Sarvangasana (Shoulder Stand).
Tai chi
Tai chi is a different form of martial arts, which comprises slow workouts with deep breathing techniques. It focuses on reducing stress, depression and shows developments in cognition health.
Learning a new language
A 2014 Spanish research paper revealed that a rich vocabulary is associated with increased cognitive function. When you are learning a new language, it involves listening and hearing, which boosts your brain.
Meditation on a daily basis helps to soothe your body, calms your breathing, and decreases anxiety and pressure. Besides that, it also boosts the brain’s ability to process information quickly and enhances memory. All you need to do is discover a peaceful spot, shut your eyes, and meditate at least five minutes a day.
Brain yoga
Unlike heavy workouts, you can follow exercises like brain yoga to ease your mind. Some of the best brain yoga exercises are Super Brain Yoga, Bhramari Pranayama (Bee Breathing), Setu Bandhasana (Bridge Pose), Paschimottanasana (Seated Forward Bend), and Sarvangasana (Shoulder Stand).
Tai chi
Tai chi is a different form of martial arts, which comprises slow workouts with deep breathing techniques. It focuses on reducing stress, depression and shows developments in cognition health.
Learning a new language
A 2014 Spanish research paper revealed that a rich vocabulary is associated with increased cognitive function. When you are learning a new language, it involves listening and hearing, which boosts your brain.
Learn a new skill
If you are determined to boost your imaginative brainpower, it is best to learn a new skill. For example, either listening to music or playing a musical instrument helps to produce more creative solutions. So, this is the time to start learning a new skill or instrument, whichever you are interested in.
Use all five senses
Exercises that require you to use all senses help to reinforce your brain. It is best to perform an activity that engages all five senses at the same time.
For example, when you go to a local street market, make sure to concentrate simultaneously on seeing, hearing, touching, smelling, and tasting.
Brain games
At present, you can find different types of brain games both online and offline. Whenever you are bored or have free time, it is better to try Jigsaw puzzles, chess, or other such relaxing games. They help you get a sharp mind.
Plus, solving math questions without using paper, pen, or calculator is linked with improving your brain.
Our Summary
Keeping a track of your cognitive health is crucial. Try to incorporate the above exercises into your everyday routine to develop a sharp brain and avoid illnesses such as memory loss, Alzheimer’s disease, and other related ailments.
If you are determined to boost your imaginative brainpower, it is best to learn a new skill. For example, either listening to music or playing a musical instrument helps to produce more creative solutions. So, this is the time to start learning a new skill or instrument, whichever you are interested in.
Use all five senses
Exercises that require you to use all senses help to reinforce your brain. It is best to perform an activity that engages all five senses at the same time.
For example, when you go to a local street market, make sure to concentrate simultaneously on seeing, hearing, touching, smelling, and tasting.
Brain games
At present, you can find different types of brain games both online and offline. Whenever you are bored or have free time, it is better to try Jigsaw puzzles, chess, or other such relaxing games. They help you get a sharp mind.
Plus, solving math questions without using paper, pen, or calculator is linked with improving your brain.
Our Summary
Keeping a track of your cognitive health is crucial. Try to incorporate the above exercises into your everyday routine to develop a sharp brain and avoid illnesses such as memory loss, Alzheimer’s disease, and other related ailments.